I offer a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Solution-Focused Therapy, and wellness coaching. These are designed to address a variety of mental health concerns, including anxiety, depression, trauma, grief, and more.

Therapy can help you better understand your emotions, identify unhelpful patterns, and develop coping strategies to manage life's challenges. Together, we’ll work on your mental and emotional well-being, helping you feel more balanced and empowered.

Clients can expect a supportive, collaborative, and nonjudgmental environment focused on their personal growth and well-being. My goal is to create a safe space where you feel heard, respected, and empowered to explore your thoughts and emotions. The environment I create will be warm and welcoming, collaborative and respectful, lastly, confidential and trustworthy.

Absolutely. Confidentiality is a cornerstone of therapy, and I am committed to maintaining your privacy. You can trust that everything we discuss remains between us, except in cases where there is a risk of harm to yourself or others.

Yes, I offer therapy for individuals and couples. Whether you’re seeking support for personal growth or navigating relationship challenges, I’m here to guide you toward healing and improved communication.

You can reach out to me via email at [email protected] or call (346)254-7322 to schedule an appointment. I’m here to help and look forward to working with you!