Anxiety Management Therapy

Anxiety can feel overwhelming, but together we can develop strategies to manage it effectively. In our sessions, I will combine Anxiety Management Therapy with Cognitive Behavioral Therapy (CBT) to help you identify triggers and build practical coping skills. 

Whether you're struggling with general anxiety, panic attacks, or work-related stress, my goal is to give you the tools to regain control of your life. You don’t have to go through this alone—contact me today, and let’s start working on a plan that works for you.